Daliya Vegetable Khichdi
A quick and easy recipe with the perfect nutritional value! Daliya or porridge has a lot of fibre, vitamin and minerals and a better glycemic control. When mixed with pulses and beans for a delicious dish of Khichdi, it do not cause a big spike in the blood glucose levels.
Ingredients of Daliya Vegetable Khichdi
- 1/2 Cup Dalia/Lapsi (made of wheat)
- 1/2 Cup Moong dal, soaked
- 1 Cup Mix vegetables (carrot, cauliflower, french beans, peas), chopped
- 3 Peppercorns
- 3 Cloves
- 1 Cinnamon Stick
- 1 Bay leaf
- 1 tsp Cumin Seeds
- 1/4 Cup Onion
- 2 tsp Chilli Powder
- 1 tsp Cumin Powder
- 2 tsp Coriander Powder
- A pinch of Turmeric Powder
- 1 tsp Oil
- To taste Salt
How to Make Daliya Vegetable Khichdi
- Wash the soak the daliya for 6-8 hours. Drain and discard the water.
- Add onions and cook till the onions turn translucent.
- Add the vegetables and saute for 2 to 3 minutes.
- Add the daliya, moong dal, chilli powder, cumin powder, coriander powder, turmeric powder and salt mix well.
- Add 3 1/2 cups water, mix well and allow the water to come to a boil.
- Pressure cook the khichdi over a medium flame for 10 minutes.
- Serve hot.
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